A Life Program
Through Troubled Eyes
Through Troubled Eyes
A life changing program for anyone experiencing depression
Min weeks: 8 Min cost: $40
Overview
‘Through Troubled Eyes’ is a professionally developed program designed to help anyone who experiences low moods or depression.
The program offers more than just a ‘take a pill and feel better’ approach, it is about helping people see their own role in recovering from depression and living well in the future.
Within 8 topics it takes the participant through a series of life changing stages from understanding the nature of depression to developing a personal ‘management plans’ for recovering from depression and staying well.
Who is the program for ?
Is this program right for you?
- Are you feeling fed up with your life?
- Have you lost interest in the things you used to enjoy?
- Do you wake in the morning and wonder how you will get through the day?
- Do you feel like you can’t think as clearly as you used to, or get things done?
- Do you dwell on feelings of failure or hopelessness?
- Does your future seem bleak?
Do you feel like you’re sliding into a black hole … one that’s not easy to climb out again?
This program is for anyone who has been experiencing depression and who wants to understand their depressed moods better and learn more effective ways of managing them.
IS THIS PROGRAM RIGHT FOR YOU?
- Are you feeling fed up with your life?
- Have you lost interest in the things you used to enjoy?
- Do you wake up in the morning and wonder how you will get through the day?
- Do you feel like you can’t think as clearly as you used to, or get things done?
- Does your future seem bleak?
- Do you feel like you’re sliding into a dark hole – one that’s not easy to climb out again?
This program is for anyone who has been experiencing depressed moods and who wants to understand their own moods better and learn more effective ways of managing them.
This program is part of the Depression – The Longest night community.
List of Topics
Introduction
Topic 1: The Black Hole: Understanding depression
Topic 2: Falling into the hole: What causes depression?
Topic 3: The slow climb out: Recovering from depression
Topic 4: Climbing the first step – Talk to your doctor
Topic 5: Climbing the second step – Learn to ‘cope’
Topic 6: Climbing the third step – Stay active
Topic 7: Climbing the fourth step – Deal with life
Topic 8: Staying out of the black hole – Living well from now on
Program Review